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Normally I try to avoid eating at mcdonalds, mostly because I do not think the food is that good but also because it is not that healthy. The other big reason I want to stay as far away from the megalith restaurant chain is because of how the animals are treated that get turned into mcdonalds hamburgers and chicken sandwiches. However, on a recent road trip with money being very tight, I did not have much choice but to stop and eat at the dreaded place because some neighbor friends had given us a twenty five dollar gift card. So i was interested in learning if mcdonalds nutrition information had changed for the better.

Because over recent years, I had noticed that mcdonalds has been trying to add more healthy items to their menu. What i discovered however, is that their food still does not taste that good. In fact, it is one thing I’ve noticed in general with most all fast food places: their value menu (or dollar menu) is greatly lacking in taste and nutritional value, except pretty much a side salad. And should we really be going to fast food places for a salad? Perhaps. What really makes me mad are the chicken sandwiches for a dollar. It’s not the good chicken, it is the mashed up foam like garbage patties. Disgusting. If you want real chicken, you must pay over three bucks for it.

In any case, here are some nutritional stats for some of mcdonald’s key menu items, in particular, here is what you want to stay away from if you are wanting to eat more healthy-like:

Bigmac 50% Saturated fat
Double cheeseburger 54% Saturated fat
Quarterpounder with cheese 61% Saturated fat
Double quarterpounder w/ cheese 95% Saturated fat (yikes!)
anything Angus` in the 80% range
any sausage biscuit in 60’s and 70%
deluxe breakfast up to 100% saturated