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	<title>My FREE Headquarters</title>
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	<link>http://www.myfreehq.com</link>
	<description>Your Headquarters for FREE Stuff</description>
	<pubDate>Mon, 26 Oct 2009 19:00:13 +0000</pubDate>
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		<title>Mcdonalds Nutrition Information: The 7 Worst Items to Order if You&#8217;re Concerned about Mcdonalds Nutrition</title>
		<link>http://www.myfreehq.com/mcdonalds-nutritional-information/mcdonalds-nutrition-information-the-7-worst-items-to-order-if-youre-concerned-about-mcdonalds-nutrition/</link>
		<comments>http://www.myfreehq.com/mcdonalds-nutritional-information/mcdonalds-nutrition-information-the-7-worst-items-to-order-if-youre-concerned-about-mcdonalds-nutrition/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 18:51:25 +0000</pubDate>
		<dc:creator>Free-eek</dc:creator>
		
		<category><![CDATA[Mcdonalds Nutritional Information]]></category>

		<category><![CDATA[Animals]]></category>

		<category><![CDATA[Chicken Sandwiches]]></category>

		<category><![CDATA[Coupons For Free]]></category>

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		<category><![CDATA[free mcdonalds coupons]]></category>

		<category><![CDATA[mcdonalds nutrition information]]></category>

		<category><![CDATA[Nutrition Information]]></category>

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		<description><![CDATA[If you are looking for mcdonalds nutrition information, then you probably would be interested in getting some coupons for free mcdonalds meals. 
Click here for FREE $250 McDonald&#8217;s Gift Card
Normally I try to avoid eating at mcdonalds, mostly because I do not think the food is that good but also because it is not that [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for <strong>mcdonalds nutrition information</strong>, then you probably would be interested in getting some coupons for free mcdonalds meals. </p>
<p><strong><a href="http://login.tracking101.com/ez/aooksapavlos/">Click here for FREE $250 McDonald&#8217;s Gift Card</a></strong></p>
<p>Normally I try to avoid eating at mcdonalds, mostly because I do not think the food is that good but also because it is not that healthy. The other big reason I want to stay as far away from the megalith restaurant chain is because of how the animals are treated that get turned into mcdonalds hamburgers and chicken sandwiches. However, on a recent road trip with money being very tight, I did not have much choice but to stop and eat at the dreaded place because some neighbor friends had given us a twenty five dollar gift card. So i was interested in learning if mcdonalds nutrition information had changed for the better.</p>
<p>Because over recent years, I had noticed that mcdonalds has been trying to add more healthy items to their menu. What i discovered however, is that their food still does not taste that good. In fact, it is one thing I&#8217;ve noticed in general with most all fast food places: their value menu (or dollar menu) is greatly lacking in taste and nutritional value, except pretty much a side salad. And should we really be going to fast food places for a salad? Perhaps. What really makes me mad are the chicken sandwiches for a dollar. It&#8217;s not the good chicken, it is the mashed up foam like garbage patties. Disgusting. If you want real chicken, you must pay over three bucks for it.</p>
<p>In any case, here are some nutritional stats for some of mcdonald&#8217;s key menu items, in particular, here is what you want to stay away from if you are wanting to eat more healthy-like:</p>
<p>Bigmac                                              50% Saturated fat<br />
Double cheeseburger                          54% Saturated fat<br />
Quarterpounder with cheese                61% Saturated fat<br />
Double quarterpounder w/ cheese        95% Saturated fat (yikes!)<br />
anything Angus`                                in the 80% range<br />
any sausage biscuit                             in 60&#8217;s and 70%<br />
deluxe breakfast                                 up to 100% saturated</p>
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		<title>McDonalds Prices: Just How High are McDonalds Prices?</title>
		<link>http://www.myfreehq.com/mcdonalds-prices/mcdonalds-prices-just-how-high-are-mcdonalds-prices/</link>
		<comments>http://www.myfreehq.com/mcdonalds-prices/mcdonalds-prices-just-how-high-are-mcdonalds-prices/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 02:24:19 +0000</pubDate>
		<dc:creator>Free-eek</dc:creator>
		
		<category><![CDATA[mcdonalds prices]]></category>

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		<category><![CDATA[Mcdonalds Nutritional Information]]></category>

		<guid isPermaLink="false">http://www.myfreehq.com/?p=29</guid>
		<description><![CDATA[Click here for FREE $250 McDonald&#8217;s Gift Card
Are Mcdonalds prices going up or down? Food prices in general have gone up drastically and it seems that sellers are trying to keep prices steady by reducing the amount of food included. So perhaps your wondering if McDonalds is following suit. Will you be eating less french [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://login.tracking101.com/ez/aooksapavlos/">Click here for FREE $250 McDonald&#8217;s Gift Card</a></strong></p>
<p>Are Mcdonalds prices going up or down? Food prices in general have gone up drastically and it seems that sellers are trying to keep prices steady by reducing the amount of food included. So perhaps your wondering if McDonalds is following suit. Will you be eating less french fries for the same price, or must you part with more green to get the same amount of food? Well, if you noticed that you can easily get $50 for spending at mcdonalds, then you realize that whatever is happening to Mcdonalds prices, it won&#8217;t have to affect you at all, at least up to fifty bucks worth of food.</p>
<p>So let&#8217;s take a look at the mcdonalds menu and see where their prices are in the u.s. as of today. For some reason, they don&#8217;t have an easy to find text list of what is on their dollar menu, so from what I could decipher of their visual listing here is what costs one dollar:</p>
<ul>
<li>Fruit and yogurt parfait - $1</li>
<li>Small fries - $1</li>
<li>McDouble - $1 (more about the stink this caused below; and I bet the patties don&#8217;t go all the way to the edge of the bun like they show in the photo)</li>
<li>2 Pies - $1 (hey, I was wondering if they still had them; I&#8217;m sure they didn&#8217;t cost a dollar when I was little&#8211;oops, I see they are two for a buck. I suspect they&#8217;re dinky small though.)</li>
<li>McChicken - $1 (I bet it&#8217;s tiny)</li>
<li>Small drink - $1 (ouch, given you could get at least four 12 oz cans for a buck)</li>
<li>Side salad - $1</li>
<li>Hot fudge sundae - $1</li>
</ul>
<p>Please note that they do say, in fine print, that prices and participation may vary. You have been warned. </p>
<p>The big stink involving the McDouble was that they recently took the Double Cheeseburger off the dollar menu, meaning they raised the price. There were so many complaints that MacD decided to replace it with the McDouble, which is simply a Double Cheese minus one slice of cheese.</p>
<p>Of course, their menu does not list prices, because prices will change often and likely differ by state and region. The good news is that it is so easy to get your $50 gift card to spend anyway you like at McDonalds (simply provide an email to learn how easy) that it doesn&#8217;t matter how high McDonalds prices are.</p>
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		<title>Subway Coupons: Save $500 In Printable Subway Coupons</title>
		<link>http://www.myfreehq.com/subway-coupons/subway-coupons-save-500-in-printable-subway-coupons/</link>
		<comments>http://www.myfreehq.com/subway-coupons/subway-coupons-save-500-in-printable-subway-coupons/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 00:20:22 +0000</pubDate>
		<dc:creator>Free-eek</dc:creator>
		
		<category><![CDATA[Subway Coupons]]></category>

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		<guid isPermaLink="false">http://www.myfreehq.com/?p=21</guid>
		<description><![CDATA[
Did you subway coupon lovers notice that you can get $500 towards spending at Subway? Yes, you read that correctly; it is not a misprint. Five hundred dollars&#8211;that&#8217;s pretty much all you can eat, right? And all it take is an email to check it out. How easy is that! Vote on your favorite sub [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://login.tracking101.com/ez/aooksapnlkln/"><img src="http://login.tracking101.com/42/33048/75057/" alt="" border="0"/></a></p>
<p>Did you subway coupon lovers notice that you can get $500 towards spending at Subway? Yes, you read that correctly; it is not a misprint. Five hundred dollars&#8211;that&#8217;s pretty much all you can eat, right? And all it take is an email to check it out. How easy is that! Vote on your favorite sub shop, either Subway or Quiznos. Lots of people are searching for awesome printable Subway coupons so that next time they order a sub sandwich from Subway, they can save enough to buy another one next time. </p>
<p>Are you one of the many people on the Internet who have been saying it works for them? Be sure to check with your local subway to see whether they participate in any promotions before you attempt to use them.    Some Subway printable coupons expire, so pay attention. Some poeple suggest you try printing them in color just to make sure you don’t get a strange look at the counter. </p>
<p>One favorite Subway sandwich is their Italian BMT on wheat, though white bread does seem to taste better. But wheat is healthier for you, especially if it is whole wheat.  For those of you on a diet, Subway makes a great meal without the guilt.  You can print out several of these coupons and &#8220;eat fresh&#8221; (notice the Subway slogan). I guess their marketing works. What is your favorite Subway sandwich?</p>
<p>I saw the video of the bear that wandered into a subway restaurant. It was a decent sized black cub that sniffed around, jumped behind the counter and then left, apparently not finding anything. An employee saw the bear come in and locked herself in a back room. Pretty awesome, huh? Bet they didn&#8217;t cover that scenario in Subway training! My take is that the bear didn&#8217;t have the right subway coupons so it went away empty-stomached.</p>
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		<item>
		<title>Free McDonald&#8217;s Coupons: Save Big with Free Mcdonalds Coupons</title>
		<link>http://www.myfreehq.com/mcdonalds-coupons/free-mcdonalds-coupons-save-big-with-free-mcdonalds-coupons/</link>
		<comments>http://www.myfreehq.com/mcdonalds-coupons/free-mcdonalds-coupons-save-big-with-free-mcdonalds-coupons/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 23:27:11 +0000</pubDate>
		<dc:creator>Free-eek</dc:creator>
		
		<category><![CDATA[McDonald's Coupons]]></category>

		<category><![CDATA[donalds coupons]]></category>

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		<guid isPermaLink="false">http://www.myfreehq.com/?p=12</guid>
		<description><![CDATA[Click here for FREE $250 McDonald&#8217;s Gift Card
If you&#8217;re looking for free mcdonalds coupons you&#8217;ve come to the right place. If you like Mcdonald&#8217;s food and want to save money then why not get $250 worth of free burgers and fries, or any of the other menu items they have? If you&#8217;re willing to give [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://login.tracking101.com/ez/aooksapavlos/">Click here for FREE $250 McDonald&#8217;s Gift Card</a></strong></p>
<p>If you&#8217;re looking for <strong>free mcdonalds coupons</strong> you&#8217;ve come to the right place. If you like Mcdonald&#8217;s food and want to save money then why not get $250 worth of free burgers and fries, or any of the other menu items they have? If you&#8217;re willing to give up an email address, you can find out how easy it is to get two hundred and fifty dollars to spend at mcdonalds. That&#8217;s at least as good as fifty free mcdonalds coupons, wouldn&#8217;t you say?</p>
<p>How will you spend your dollars? Perhaps you&#8217;ll get the traditional big mac and fries. Or maybe you&#8217;re more of a filet-o-fish kind of person. I was when I was little. Of course I liked the big mac too. Do you like their chicken nuggets? Does anyone remember the apple pies? </p>
<p>Many people go to Mcdonalds because they have children, and the children like the playground area with the climbing and the slides, in addition to the food. So perhaps you&#8217;ll end up getting kids meals. Or per chance you do the unthinkable and buy a salad or some other healthy food item there. Geez, what are you thinking? <img src='http://www.myfreehq.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Regardless of what you get, if you have 250 bucks to spend any way you want, then that&#8217;s just gravy (or should I say, &#8220;special sauce&#8221;?) on top of whatever free mcdonalds coupons you have.</p>
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		<title>McDonald&#8217;s Nutritional Information: Get the Facts About McDonalds Nutrition Information</title>
		<link>http://www.myfreehq.com/mcdonalds-nutritional-information/mcdonalds-nutritional-information-get-the-facts-about-mcdonalds-nutrition-information/</link>
		<comments>http://www.myfreehq.com/mcdonalds-nutritional-information/mcdonalds-nutritional-information-get-the-facts-about-mcdonalds-nutrition-information/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 23:48:11 +0000</pubDate>
		<dc:creator>Free-eek</dc:creator>
		
		<category><![CDATA[Mcdonalds Nutritional Information]]></category>

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		<description><![CDATA[Click here for FREE $250 McDonald&#8217;s Gift Card
Many people want to learn for themselves Mcdonalds Nutritional Information. Just what exactly is in those chicken mcnuggets anyway? There is concern about how much saturated fat is in the food, and even as important is how little fiber and other healthy stuff may be there.
Several months ago [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://login.tracking101.com/ez/aooksapavlos/">Click here for FREE $250 McDonald&#8217;s Gift Card</a></strong></p>
<p>Many people want to learn for themselves Mcdonalds Nutritional Information. Just what exactly is in those chicken mcnuggets anyway? There is concern about how much saturated fat is in the food, and even as important is how little fiber and other healthy stuff may be there.</p>
<p>Several months ago I came across some videos on youtube regarding the McLibel case. It involved a man and a woman in England who took up the cause against corporate mcdonalds by protesting a local mcdonalds in their neighborhood. They were sued but then they sued the corporation, and their arguments included mcdonalds nutritional information, and lack thereof, in obtaining such information.</p>
<p>So its good to be concerned with what you put in your body, and the more you learn about processed foods, the better. And if you do find some items on the menu that meet your standards of healthy eating after you investigate mcdonalds nutritional information, then why not reward yourself with a free $50 gift card to spend at mcdonalds? Enjoy!</p>
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